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0:00 Walking 0:38 Marching 1:15 Rest 1:22 Quick Feet Run 1:59 Knee To Hand Tap 2:35 Rest 2:43 High Knee Tap 3:18 Air Bike 3:55 Rest 4:03 Arms Raise Knee Drive 4:40 HIgh Knee Star 5:16 Rest 5:23 Back Kick Overhead Press 5:58 Leg Lift Double Hands Crunch 6:35 Rest 6:43 Punch 7:19 Duck and Side Punch 7:55 Rest 8:03 Squat 8:39 Half Squat Side Bend ...
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