Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT
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Try this 30 Minute Dumbbell Chest and Back Workout at home two or …
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32K views · 886 reactions | Target your Lower Chest Muscle with this...
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32K views · 886 reactions | Target your Lower Chest Muscle with this...
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Back & Bicep Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Alt Floor Press (Thumbs up) 30 Seconds On, 30 Seconds Off . ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Hammer Press x Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Alt x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Kneeling Double Chest Fl
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