The Frozen Vegetable Myth | Are They Healthier Than Fresh?
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YouTubeGoatland
The Frozen Vegetable Myth | Are They Healthier Than Fresh?
Frozen vegetables get a bad reputation, but the science might surprise you. Many frozen vegetables are picked at peak ripeness and frozen within hours, helping preserve many of their nutrients. Meanwhile, fresh vegetables can spend days—or even weeks—being harvested, shipped, stocked, and sitting in your refrigerator before you eat them. So ...
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Going beyond just salt and pepper, I season diced zucchini and squash with garlic & onion powder, thyme and oregano. This is such a simple way give these summer vegetables more personality when you roast them. I also sprinkle them with panko breadcrumbs and grated parmesan partway through roasting. They turn out light golden brown and a little crispy at the edges. ➡️ Full recipe linked in bio and in lastingredient.com #vegetarianrecipe #sidedish #zucchini #healthyrecipe #vegetables
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