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Master the perfect technique of this wonderful Ujjayi pranayama or The Victorious Breath to enrich your voice, regulate thyroid gland, purify energy channels and much more. Try it out and share your experience in the comments. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #UjjaiPranayam #Ujjai #Pranayam #pranayama #UjjaiPranayama #pranayamas #pranayamabreathing #pranayamayoga #pranayamapra
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18K views · 100 reactions | Did you know that ujjayi in pranayama is a cooling practice ?  #yjrepost Thank you to YJ Contributor @arundhati_baitmangalkar for sharing with us | Yoga Journal | Facebook
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