spicy tuna salad with Greek yogurt dressing for protein 🌶️ recipe below ⬇️ #tunasalad #lunchrecipe
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YouTubemallorythedietitian
spicy tuna salad with Greek yogurt dressing for protein 🌶️ recipe below ⬇️ #tunasalad #lunchrecipe
10 minute spicy tuna salad 🌶️ a twist on classic tuna salad that I crave 😊 240 cal and 40g protein per serving and I love to add it to a wrap or sandwich. I hope you enjoy it as much as I do.🫶🏼 Recipe below ⬇️ or grab it here: https://mallorythedietitian.com/spicy-tuna-salad/ INGREDIENTS • 2 (5 oz) cans tuna, drained ...
6.7K views2 weeks ago
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James Bok on Instagram: "High protein, no mayo, and ready in 5 minutes… SPICY TUNA SALAD 🐟 Ingredients: - tuna (1 can) - green onion (2) - Gochujang* (1 tbsp) - greek yogurt (1/4 cup) - sesame oil (2 tsp) * sriracha can be used if gochujang is unavailable! Optional: - honey (1 tsp) - dried seaweed (as desired) - sesame seeds (as desired)"
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