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YouTubeMr. White Fitness
Stop Doing Curls — Do THIS for Bigger Arms.
In this ultimate guide, you'll learn the best exercises and proper form to target all 3 heads of the triceps (Long, Lateral, and Medial) for maximum growth. We cover the essential Overhead Tricep Extension for the long head, Tricep Dips for the lateral head, and an effective Dumbbell Triceps Extension for overall mass. Stick around for the full ...
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