Youโ€™re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension โŒ Mistake: Flaring your elbows out โœ… Fix: Keep your elbows tucked in and pointed forward Triceps Kickback โŒ Mistake: Letting your elbows drop as you lower the dumbbell โœ… Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown โŒ Mistake: Letting your elbows drift forward โœ… Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com
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TikTokdeltabolic
Youโ€™re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension โŒ Mistake: Flaring your elbows out โœ… Fix: Keep your elbows tucked in and pointed forward Triceps
DeltaBolic(@deltabolic). original sound - DeltaBolic. Youโ€™re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension Mistake: Flaring your elbows out Fix: Keep your elbows tucked in and pointed forward Triceps Kickback Mistake: Letting your elbows drop as you lower the dumbbell Fix: Keep your upper arms and elbows fixed in place Triceps ...
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