2K reactions · 285 shares | HOW TO BETTER OPTIMIZE ROTATOR CUFF TRAINING: The rotator cuff is essential for shoulder health, but most people make these two common mistakes: 1.) Not moving genuinely through their shoulder joint, resulting in less contribution through the rotator cuff to create motion than they realize 2.) Only relying on bands and not provide adequate load to promote adaptation | Conor Harris | Facebook

2.1M views · 30K reactions | The Rotator Cuff is an infamous area for...