Can time restricted meals help with weight loss
Can time restricted meals help with weight loss
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Time-restricted eating benefits
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But you don’t have to STAY stuck Years of restrictive eating (in the 90s we were taught less calories is better) working hours on end until every task is done, holding your pee until you’re about to bust because who needs a break? All of this has signaled to your nervous system that you can’t rest. Now you’re chronically stressed and you just feel stuck…. Good news? You don’t have to stay there. Just as little habits sent the wrong signals to your nervous system - we can also send the right sign
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