478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook

One of the most neglected joints without a doubt: The thoracic spine. It often gets overlooked because it’s not usually something directly related to most people’s goals. Most people set goals along the lines of: “I want to get stronger” “I want to look better” “I want to feel better” Believe it or not, improving your thoracic spine mobility will indirectly help you achieve all of those things. How much rotation are you getting in your workouts right now? 🤔 Do you have a well thought out warm u

171K views · 795 reactions | Experience a closer look at the Butterfly technique in thoracic spinal manipulation. This method aims to enhance mobility and alleviate tension in the upper spine, promoting overall wellness. 曆 #ChiropracticCare #WellnessJourney #SpinalHealth #ButterflyTechnique #HolisticHealing | Adnan Kojić | Facebook