Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
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Meditating with RAIN (11:43 min.) - Tara Brach
Meditating with RAIN (11:43 min.) - Tara Brach
Jan 12, 2017
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RAIN is a practice that brings us home to embodied awareness. It invites us to pause, to listen, and to meet our inner world with kindness. ✨ R: Recognize what is happening inside you. Notice the worry, the tightness, the fear. Naming it brings awareness. ✨A: Allow the experience to be here just as it is. Make space for what is present with compassion. ✨I: Investigate with gentle curiosity. Feel into your body. Where does this live? Is it pressure, warmth, squeeze, or flow? Bring attention to th
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RAIN is a practice that brings us home to embodied awareness. It i…
46.1K views3 months ago
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Fear can keep us feeling stuck—but it doesn’t have to. In this powerful talk, Tara Brach shares how the RAIN meditation can help us face fear with courage and compassion. 🌿✨ Watch the full talk on YouTube. ➡️ https://tbrach.com/FacingFear2 | Tara Brach
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Fear can keep us feeling stuck—but it doesn’t have to. In this powerful …
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10K views · 198 reactions | When we stop running from fear and start meeting it with mindfulness and compassion, everything shifts. ✨ Tara Brach explores how we can transform fear from an obstacle into an ally. Watch the full talk: https://tbrach.com/FacingFear2 #TaraBrach #Mindfulness #RAINMeditation #FaceYourFear | Tara Brach | Facebook
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10K views · 198 reactions | When we stop running from fear and start m…
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