3 Best Stretches for Knee Flexion Post-TKR Surgery
3 Best Stretches for Knee Flexion Post-TKR Surgery
Feb 21, 2022
physicaltherapyspokane.com
Still Working on Knee Flexion 12 Months After Total Knee Replacement (TKR)? You're Not Alone If you're still struggling with limited knee flexion a year after your total knee replacement (TKR), you're not alone—and you shouldn’t give up. In fact, you're in good company. In the video below, I share the story of one of my clients who is still working hard to improve his range of motion >12 months post-op. He’s currently at about 95 degrees of knee flexion, and while that’s less than ideal, his pro
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Still Working on Knee Flexion 12 Months After Total Knee Replace…
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🦵 Simple Knee Flexion Stretch You Can Do at Home If you’re working on improving knee bend after surgery, this stretch is one of my favorites — and all you need is a chair and a wall! ✅ Sit in a sturdy chair with your toe touching the wall. ✅ Keep your heel down and slowly scoot your hips and chair closer to the wall. ✅ You’ll feel the knee start to bend more and more as you inch forward. ✅ Hold for 5–10 seconds, then relax and repeat. This is a gentle, controlled way to improve knee flexion wit
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🦵 Simple Knee Flexion Stretch You Can Do at Home If you’re working …
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