The Easiest Pre-Swim Warmup | 10 Simple Exercises
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The Easiest Pre-Swim Warmup | 10 Simple Exercises
It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your body for swimming will make a big difference. It will lead to a better and more efficient stroke and a more effective swim session. Sometimes, particularly at triathlon races, you aren’t allowed in the water before the swim start. Or if you ...
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