Artistic Swimming | Topper - Vertical
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VERTICAL definition and meaning | Collins English Dictionary
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Most swimmers think they’re pushing water backward. What’s often overlooked is that many are actually pushing it downward. In freestyle, propulsion only comes from pressure directed straight back. The moment the hand presses down instead of back, you lift the body slightly, increase drag, and lose forward speed. It feels powerful, but it’s wasted effort. This usually happens when the catch starts too early, before the body is stable. The swimmer tries to apply force before the forearm is in posi
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