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U.S. Masters Swimming
The secret to swimming fast freestyle. 🤫
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 ...
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➡️ Backstroke drill technique with a sprint transfer all while balancing a cup 😁✅🇨🇳 The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core. 📹 @jamesgibson____ #swimming | World Aquatics
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