💫 Tight glutes & piriformis? 💫 "Elevated Pigeon Stretch" is an incredible stretch that will improve hip external rotation, help release a tight piriformis, and.... we don't need to get down on the floor to do it 👌 Use a bench that is between knee and hip height Set up: ✅️ knee on a yoga block ✅️ foot on bench ✅️ shin parallel to edge of bench ✅️ dorsiflex ankle to protect knees (pull toes up towards your knees) ✅️ knee directly in front of hip How to do it: 1️⃣ slowly lower your hips down tow
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💫 Tight glutes & piriformis? 💫 "Elevated Pigeon Stretch" is an in…
8K views11 months ago
FacebookValerie Brown
THREE exercise stretch flow to relieve tight hips 👇 1️⃣ Cossack Squat 2️⃣ Low Lunge 3️⃣ Flying Lizard Absolutely love using this stretch sequence as a warmup prior to lower body workouts. But this can also be used as a tasty mobility snack routine to relieve stiff hips throughout the day. I'd love to hear how it goes 💛 | Valerie Brown
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THREE exercise stretch flow to relieve tight hips 👇 1️⃣ Cossack Sq…
2.3K viewsFeb 7, 2025
FacebookValerie Brown
The Butterfly Stretch called... And gave me 3 simple upgrades: 1️⃣ lean into a wall to keep pelvis upright 2️⃣ place yoga block behind mid-back and/or squat wedges under glutes to encourage more anterior tilt 3️⃣ add a load (weight) that assists in achieving a 5-10% deeper stretch Has Butterfly Stretch called you for a Deeper adductor stretch too?💛 | Valerie Brown
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The Butterfly Stretch called... And gave me 3 simple upgrades: 1️⃣ le…
4K views1 month ago
FacebookValerie Brown
Pancake Stretch feels Impossible? I used to think so too. And honestly? I didn't see the point 🤷‍♀️ In the process of training for pancake I understood the benefits: ✅️ hip mobility ✅️ deeper squats ✅️ more awareness of my mobility limitations AND how to overcome them The problem wasn't my tight hips... it was that I didn't know where to start. So here's your road map 👇 Level 1: Wide stance standing Good Morning Level 2: Seated Good Morning (hips higher than knees) Level 3: Seated Good Morning
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Pancake Stretch feels Impossible? I used to think so too. And honestly…
70.1K views4 months ago
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💫 5 Steps to Pancake Stretch: What level are you? The gamechanging move for Pancake stretch is learning how to tilt our pelvis forward. Level 1️⃣ (foundation): "Wide Stance standing Good Morning" - the standing position allows our hips to move more easily Level 2️⃣: "Single leg hip openers" - this ensures that both hips are rotating equally (you might notice that one hip doesn't mive as easily as the other) - use a light-medium when when you're comfortable with the movement (the weight will ass
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💫 5 Steps to Pancake Stretch: What level are you? The gamechanging …
27.6K views7 months ago
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Having trouble reaching behind your back? The "Banded Chickenwing Stretch" is a simple and effective exercise for improving shoulder internal rotation. It works by assisting us into a slightly greater range. 💡 Pro tips ✅️ the only joint that is moving is the shoulder itself - keep elbow bent to the same degree throughout and remainder of your body stationary ✅️ less is often more - if you have trouble feeling the stretch, make the movement smaller ✅️ focus all attention on the shoulder - allow
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Having trouble reaching behind your back? The "Banded Chickenwing …
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