15K views · 316 reactions | Have neck pain? Testing to figure out the root cause is key for finding lasting solutions. The internet is full of “quick fix” videos claiming one stretch or “adjustment” is the secret to fixing your pain - rarely is this ever the case, but it can make a viral video 路 . Shout out @muscleandmotion for the amazing anatomy graphics shown today! | Squat University | Facebook
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Stop blaming your squat problems on your ankles and hips.⁠ ⁠ Or, stop guessing. Start testing.⁠ ⁠ These two tests will help you determine if it's actually your ADDUCTORS:⁠ ⁠ 1️⃣ Olympic Wall Squat⁠ 2️⃣ Lateral Squat⁠ ⁠ IF turning your feet out reduces tension / allows for greater depth, it very well may be the adductors that are restricting full movement choice.⁠ ⁠ What next?⁠ ⁠ Hit The Ready State App to access adductor-specific mobilizations. AND take the Mobility Test to find out where else y
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