🫙🌱 Soak. Rinse. Sprout. Sprouts are seeds that have already started digesting themselves. That’s why they’re easier on the gut and more nutrient-dense. Here are the main types and how to sprout them: 🌱 Mung bean sprouts — soak 8–12 hrs, rinse twice daily, ready in 2–3 days 🌱 Lentil sprouts — soak overnight, drain, rinse daily, ready in 2–3 days 🌱 Chickpea sprouts — soak 12 hrs, rinse daily, ready in 3–4 days 🌱 Alfalfa sprouts — soak 6 hrs, rinse twice daily, ready in 4–5 days 🌱 Broccoli s

30 Days of Sprouts: Body Transformation & Sprouting Guide