✨Chakrasana (Wheel Pose): How to Do (Steps) & Benefits✨ ⭐️Chakrasana (Wheel Pose) offers numerous benefits, including increased spinal flexibility, strength in the arms, legs, and core, enhanced lung capacity, improved posture, and stimulation of abdominal organs for better digestion and detoxification.⭐️ ⭐️Mentally, it can relieve stress and anxiety, boost mood and confidence, and improve overall energy levels and focus.⭐️ ⭐️The pose also stimulates the nervous and endocrine systems, aids cardi

Spinal Manipulation: Then vs Now 15 years ago, manipulation was sold as “putting joints back in place.” 👉 Same techniques. Outdated story. Today, the evidence is clear: ✅ HVLA works through neurophysiological effects (descending pain control, sensorimotor changes) – not bone realignment. ✅ The pop isn’t the point — cavitation ≠ better outcomes. ✅ Benefits are usually short-term, and strongest when combined with exercise, education & load management. Why it matters: As clinicians, we have to: ✔️