Soham meditation makes a person feel powerful and joyous from within. 🙏🏻🙏🏻🙏🏻STEPS :-✨ Sit Comfortably: Sit in a relaxed and comfortable posture. You can sit on a cushion or a chair with your back straight and hands resting on your knees✨ Gently Close Your Eyes: Close your eyes to help focus your attention inward.✨ Focus on Your Breath: Take a few deep breaths to relax your body and mind. Then, allow your breath to return to its natural rhythm.✨ Mentally Chant “So Hum”: As you inhale, menta
Soham meditation makes a person feel powerful and joyous from wit…
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14K views · 649 reactions | The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra | Facebook
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14K views · 649 reactions | The So Hum meditation is a simple but po…
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