Look, screens before bed aren’t great for sleep. You know that. Studies have found that it means people take 10 mins longer to fall asleep it reduces sleep quality by circa 20% AND increases the amount you wake up during the night. So it’s important to try and avoid them within 90 mins of your head hitting the pillow. I have tried countless techniques, but these are the ones I have found to work best: ⏰ Avoid your phone for as long as possible. I try to stay away all morning. The later you leave
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