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Sleep Hypnosis for Deep Confidence (Depression, Anxiety, Insomnia, Self Esteem)
36:39
YouTubeMichael Sealey
Sleep Hypnosis for Deep Confidence (Depression, Anxiety, Insomnia, Self Esteem)
This is a guided hypnosis for confidence and hypnotherapy session, designed to help improve your natural ability to relax, strengthen your self esteem, and enhance your self confidence with deep mind positive suggestions. These suggestions will encourage you to fall asleep and to remain soundly asleep once you have. This session is suitable for ...
9.6M viewsAug 1, 2014
Quick Sleep Hypnosis
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Sleep Hypnosis for Regaining Confidence & Connecting to Your Inner Power ~ Sleep Meditation Healing
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Sleep in 60 Seconds
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
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Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
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Are You Sleeping Enough? Here's How Much Sleep You Actually Need #shorts #podcast #sleep
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Are You Sleeping Enough? Here's How Much Sleep You Actually Need #shorts #podcast #sleep
YouTubeHealth Pulse India
476.5K views1 month ago
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
0:38
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
TikToktavi_castro
93.5K views1 month ago
Sleep Hypnosis for Regaining Confidence & Connecting to Your Inner Power ~ Sleep Meditation Healing
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Develop Confidence, Self-Worth, and Success While You Sleep / Mindful Movement
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