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The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
3:00
YouTubeBody Fix Exercises—for over 50s
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details 🔑 Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock ...
2.1M viewsMay 26, 2021
Chair Yoga
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
545.1K viewsSep 4, 2023
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
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Gentle Chair Yoga for Beginners and Seniors
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Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.7M viewsJul 11, 2019
Top videos
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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YouTubeMuscle and Motion
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