98K views · 4.1K reactions | If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers | Facebook
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98K views · 4.1K reactions | If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers | Facebook
SilverSneakers. . If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely.
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