Video: Overhead Shoulder Stretch
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Video: Overhead Shoulder Stretch
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The Best Overhead Press Workout Plan for Stronger Shoulders
The Best Overhead Press Workout Plan for Stronger Shoulders
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Can’t go fully overhead? Doesn’t mean you skip shoulder day. A lot of people treat limited overhead mobility like a hard stop. But here’s the deal: You can (and should) still train overhead. You just need to be smart about how. Two of my go-to moves: 👉 Landmine Overpressure 👉 Seesaw Press Why? They let you train strength in the direction of overhead without triggering banana back syndrome or letting your elbows cheat the work. You’re loading the pattern in a way that respects your current rang
1:22
Can’t go fully overhead? Doesn’t mean you skip shoulder day. A lot of people treat limited overhead mobility like a hard stop. But here’s the deal: You can (and should) still train overhead. You just need to be smart about how. Two of my go-to moves: 👉 Landmine Overpressure 👉 Seesaw Press Why? They let you train strength in the direction of overhead without triggering banana back syndrome or letting your elbows cheat the work. You’re loading the pattern in a way that respects your current rang
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fitliferegime.com
If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift your hips, engage your quads and glutes, a
0:06
If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift your hips, engage your quads and glutes, a
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