Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

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Jamie on Instagram: "🔊 unboxing the new Nike Vomero Premium and first easy treadmill run - a 5km shakeout ahead of the Kielder Marathon tomorrow. They need a much more thorough test outdoors, so more thoughts will follow - first impressions however are… They’re extremely comfortable, very soft and bouncy. They look insane and absolutely massive, especially in my size UK13 - but I didn’t find them to feel overly heavy in the 30 mins I was running in them. At 55mm, this is the tallest stack heigh