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Taping for
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Rotator Cuff
0:57
YouTube
Advance Hospitals
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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The BEST Rotator Cuff Strengthening Exercise (According to Research)! 👀 There isn’t one exercise that’s SIGNIFICANTLY superior to others. But I do think you need to load the rotator cuff! Many people use tubing and light weights without ever loading the cuff. Want to master the shoulder? Comment ‘shoulderkeys’ and I’ll send you a link to my free course on shoulder rehab. My Study Referenced from JOSPT in 2004: “Electromyographic analysis of the rotator cuff and deltoid musculature during common
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5 or 6 Tools that are great to have.
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