Lumbar rotation is intentionally limited by design. The lumbar spine prioritises load bearing and sagittal-plane movement rather than transverse-plane motion. This is reflected in the orientation of the facet joints, the structure of the intervertebral discs, and the surrounding ligamentous and muscular constraints. From a joint anatomy perspective, lumbar facet joints are predominantly oriented in the sagittal plane. This orientation facilitates flexion and extension while mechanically restrict
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