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'I did reformer Pilates twice a week for a month, and the results amazed me’
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4.5 months post ACL reconstruction and the work continues 💪 Today’s focus: ✅Finishing terminal knee extension ✅Supersetting for stronger quad activation ✅Maximizing posterior chain strength in the extended position ✅Building overall capacity and control Rehab isn’t just about returning to play — it’s about rebuilding strength, stability, and confidence every step of the way. Trust the process. Keep showing up. 👏 #physicaltherapy #sportsrehab #aclrecovery #acltear #superset
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