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Why red, you ask? I use red lights in my kids lamps and we only have those on during our nighttime routine tk help wind them down for sleep. Here’s why this simple change can make a big difference: 1. Promotes Better Sleep: Red light wavelengths are known to encourage melatonin production, the sleep hormone, helping your child drift off to dreamland more easily and enjoy a deeper, more restful night’s sleep. 2. Less Disruptive: Unlike bright white or blue lights, red light is less likely to inte
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