RPE Vs. Percentage-Based Training Explained | BarBend
RPE Vs. Percentage-Based Training Explained | BarBend
Sep 30, 2019
barbend.com
RPE Meaning: How to Use the RPE Scale for Strength and Size
RPE Meaning: How to Use the RPE Scale for Strength and Size
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The Rate of Perceived Exertion (RPE)
The Rate of Perceived Exertion (RPE)
Sep 30, 2022
elitefts.com
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
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