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According to RDA (Recommended Dietary Allowance), if 10% of a food’s calories come from protein, it’s considered high protein. That means even roti, dal, and milk fall under "high protein" by this definition! But here's the catch: 100g wheat roti = 12g protein 100g cooked dal = 6–9g protein 100ml milk = 3g protein These foods aren’t ...
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