The Perfect LEG DAY for QUAD Growth!
1:10
YouTubeMax Euceda
The Perfect LEG DAY for QUAD Growth!
Here is how to grow your quads. Now your quads do 1 thing, extend the knee, or in other words, straighten your leg. That’s because all 4 muscles that make up the quads cross the knee joint, which means they lengthen during knee flexion, and shorten during extension. However, one of them also crosses the hip joint, the rectus femoris, and ...
95.6K viewsSep 30, 2023
Quad Stretch Exercises
24K views · 141 reactions | Stretch your way to stronger legs and...
0:43
24K views · 141 reactions | Stretch your way to stronger legs and...
FacebookV Shred
9.1K views1 week ago
57K views · 2.3K reactions | Quad Training: Split Squats 1/3, Split...
1:30
57K views · 2.3K reactions | Quad Training: Split Squats 1/3, Split...
FacebookSam Rosin
183.2K views1 week ago
Flexibility Stretch Exercises | Quad Stretches | Hamstring Stretches
1:00
Flexibility Stretch Exercises | Quad Stretches | Hamstring Stretches
YouTubeMindful Movements
22 views3 weeks ago
Top videos
Top 4 QUAD Exercises (Brutal Stretch!)
0:49
Top 4 QUAD Exercises (Brutal Stretch!)
YouTubeJeff Nippard
6.2M viewsJan 27, 2024
Top 3 Quad Exercises For Tree Trunk Legs
0:54
Top 3 Quad Exercises For Tree Trunk Legs
YouTubeJeff Nippard
3.1M views6 months ago
Master the Pure Hack Squat Technique for Stronger Quads
1:01
Master the Pure Hack Squat Technique for Stronger Quads
TikToktechnogym
3.2M views3 months ago
How to Quad Stretch
192K views · 10K reactions | Adding an unassisted quad stretch to my goals list! This is just the beginning and I am so excited by what else I’ll discover my body is now capable of. This truly is the year I live big! I thought I knew how much Lipedema removal surgery would change my life, but I think I underestimated just how big of an improvement it was going to be. #worthit #positivevibes #livebig | Glitter + Lazers | Facebook
1:14
192K views · 10K reactions | Adding an unassisted quad stretch to my goals list! This is just the beginning and I am so excited by what else I’ll discover my body is now capable of. This truly is the year I live big! I thought I knew how much Lipedema removal surgery would change my life, but I think I underestimated just how big of an improvement it was going to be. #worthit #positivevibes #livebig | Glitter + Lazers | Facebook
FacebookGlitter Lazers
145.5K views3 weeks ago
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
YouTubeYoga with Kassandra
1.2M viewsNov 8, 2021
How to Bridge ASAP | 3 Simple Steps
5:12
How to Bridge ASAP | 3 Simple Steps
YouTubepigmie
268.3K viewsFeb 8, 2017
Top 4 QUAD Exercises (Brutal Stretch!)
0:49
Top 4 QUAD Exercises (Brutal Stretch!)
6.2M viewsJan 27, 2024
YouTubeJeff Nippard
Top 3 Quad Exercises For Tree Trunk Legs
0:54
Top 3 Quad Exercises For Tree Trunk Legs
3.1M views6 months ago
YouTubeJeff Nippard
Master the Pure Hack Squat Technique for Stronger Quads
1:01
Master the Pure Hack Squat Technique for Stronger Quads
3.2M views3 months ago
TikToktechnogym
Top 5 Quad Exercises That Actually Build Size | Stop Wasting Leg Day #QuadGoals #LegDay
2:41
Top 5 Quad Exercises That Actually Build Size | Stop Wasting Leg Day …
2.6K views2 months ago
YouTubeCoach Brandon
Master Quad Stretching at Home: A Simple Chair-Based Routine | How to stretch your Quadriceps
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
Most Effective Quad Exercises You’re Not Doing
1:03
Most Effective Quad Exercises You’re Not Doing
1.9K views2 months ago
YouTubeTheBigBulkTheory
Best Gym Leg Workout | Quads, Hamstrings & Glutes #shorts
0:06
Best Gym Leg Workout | Quads, Hamstrings & Glutes #shorts
5.3K views1 month ago
YouTubeFuture Workout
0:43
Foam Roll Your Quads Like a Pro!
622 views6 months ago
YouTubeRevo Physiotherapy and Sports Performance
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
62.6K viewsApr 26, 2023
YouTubeiWannaBurnFat
1:00
How to do leg press machine
110.6K views1 month ago
YouTubeIdris
2:40
QUAD FAILS PT 3 { Cicada }
267.4K viewsNov 2, 2023
YouTubeִ ࣪𖤐 Ɱąցց꩜է ҍօղҽɀ -⃝⃤
0:17
Top 5 Quad Exercises for Stronger Legs 💪
8.5M viewsJan 13, 2023
TikTokizzyvergaraa
0:06
Niloo Beni on TikTok
2.7M views2 months ago
TikTokniloo.beni
0:12
Exploring Therian Cats and Quadrobics
666K views9 months ago
TikTok5tinky.cat
0:53
Bulgarian Split Squat Guide: Quad vs Glute Focus - Must Know! #sho…
201.5K views3 weeks ago
YouTubeDRMikeRPMedia
0:05
Raising Quadruplets: A Tiring Yet Joyful Journey
5.6M viewsApr 18, 2023
TikTokmegan.triplett__
0:14
Effective Team Meeting Strategies for Warzone Quads
603.8K views2 months ago
TikTokmoorzo144
1:34
New Wheel Combination For The 8 Wheeler ATV
158K views2 months ago
YouTubeCaleb Eckenrode
0:17
Understanding Quads vs Glutes: Key Differences Explained!
2M viewsJun 2, 2023
TikTokladrianasimone
See more videos
Static thumbnail place holder