Long Box & Straps Exercises On Reformer | Align-Pilates
Long Box & Straps Exercises On Reformer | Align-Pilates
May 26, 2023
align-pilates.com
Sage Samuels | Pilates + Movement + Lifestyle on Instagram: "Quadruped (4 point kneeling) Reformer Pilates foot in strap variations 🩵 There is so many variations you can do, here is just a couple to get your mind flowing! To make it extra spicy, have clients some down into side lounge/lying right after keeping the foot in strap and do some other variations 🔥 Enjoy!! Outfit: Cardigan: @urbanoutfitters Set: @vuoriclothing Socks: @acegripsocks Filmed at: @pilatesrepublic Reformer loops: @reformer
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