It is time to smash the quads. Kelly Starrett is using a loaded barbell, but you can use a kettlebell or similar. This is best-suited for after your workout. The second isometric piece is done elevated, so a couch or box will work best. Log in and follow today's session or start your FREE 10-day trial of M|WOD Pro ---> http://bit.ly/2w7vbOU | The Ready State
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