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12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13:49
YouTubemobility by julia reppel
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
⚡️ Focused on the basics of landing & simple double-legged jumps in different planes (vertical, horizontal, lateral). The aim here is to get your muscles ...
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