How you can continue to plank both during and beyond pregnancy. Descend during pregnancy and then increase slowly postnatal. Weeks are always a guideline as it depends on individuals strength, core function, Diastasis and type of birth. Plank Options - can be done with all plank options not just the one I feature. . Full - Often ok up to 14/15 weeks *unless have a previous Diastsais and poor core muscle function . On Knees: Up to 20- 25 weeks again depends on the above and from once Diastasis is
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How you can continue to plank both during and beyond pregnancy. Descend during pregnancy and then increase slowly postnatal. Weeks are always a guideline as it depends
How you can continue to plank both during and beyond pregnancy. Descend during pregnancy and then increase slowly postnatal. Weeks are always a...
906 viewsMay 15, 2018
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