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0:40
YouTube
Yoga With Archana Alur
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga with Archana Alur
Want to strengthen your core and improve your posture? Learn how to do Plank Pose (Phalakasana) and Chaturanga Dandasana in just 3 simple steps! 🚀 This beginner-friendly guide helps you progress smoothly from a bent knee hold to forearm plank and finally to full plank pose, ensuring proper alignment and stability. 💪 What You’ll Learn in ...
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