40 min Pilates workout, no props needed #pilatesathome #pilatesworkout
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YouTubeNicole Pearce Movement
40 min Pilates workout, no props needed #pilatesathome #pilatesworkout
In this total body Pilates Mat flow, we'll minimize the flexion-based core work. We still do some, but there isn't the long opening core section that we often start with. If you're someone with tight hip flexors, long sequences of flexion-based core work aren't always best. It's nice to have some class options where there isn't as big of an ...
1K viewsApr 28, 2024
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