Classical Pilates began when Joseph Pilates realized patients healed faster when resistance and breath were connected to movement. Bryony Deery breaks down why this method supports the core, the spine, and the entire body. The full episode is on The Ultimate Human Podcast. #classicalpilates #josephpilates #bryonydeery #garybrecka #ultimatehumanpod
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Join Master Pilates Teacher John Garey in the World's Most Comprehensive Online Pilates Studio. Want to try a few workouts before you sign up? We've got three for you to try. Join John in a Reformer, Mat and Fitness class and experience the enthusiasm and fun of JGTV! | John Garey TV
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An at-home Pilates routine doesn’t need to be fancy... @bryonydeery says all you need is a towel, a mat, and 10 minutes. No machines. No gym. Just you, your breath, and consistency. Movement should be accessible... something you can do in your hotel room, living room, even in your pajamas. Because the best routine is the one you’ll actually stick to. 👇🏻 Comment “MAT” and we’ll send you the link to the full episode. | Gary Brecka
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An at-home Pilates routine doesn’t need to be fancy... @bryonydeery …
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💪I participated in the Pilates IT Factor Workshop with John Garey and a group of dynamic Pilates Instructors last weekend. Yes, THE John Garey. Master trainer, Pilates powerhouse, and the guy whose work has shaped mine for years. I’ve been a member of John Garey📺for about a decade now💪because his athletic twist on Pilates speaks to me, challenges me, and keeps me growing. 🤓25 years into teaching, and I’m still learning. That’s the magic of this work and why I chose it. 🩰Pilates has always h
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