Ariel Yu on TikTok

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Frozen Shoulder: A Manual Therapy Approach #osteopathy #manualtherapy

Best Exercise for Shoulder Pain? #shoulderpain #rotatorcuff #stretchingexercises

Load and Shift Test ⎟ Shoulder Instability

Lateral Raises for 3D Wide Shoulders Workout Guide

Shatta Wale Shoulder Challenge Dance and Music Overview