Dr. Tim Swenson PT, DPT, OCS on Instagram: "Day 6/100 #100daymvmtchallenge Band Resisted Scapular Clocks w/ PB Punch . I LOVE this drill for post operative and acute/chronic shoulder and neck injuries. It helps you dial in the “feel” of what your shoulder girdle SHOULD be doing when using your arm to press/reach, rather than getting that upper trap/levator hiking up issue. . Take a LIGHT looped resistance band and anchor around your foot, then again where you wrist and forearm meet. Make sure to
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Dr. Tim Swenson PT, DPT, OCS on Instagram: "Day 6/100 #100daymv…
872 views2 months ago
Instagramdoctor_tim_dpt
St Pete Physical Therapy on Instagram: "Scapular Stability: The Secret Weapon for Overhead Athletes Your shoulder blades are the foundation for every throw, hit, block, and stroke. Without proper scapular stability, athletes risk shoulder injuries, decreased power, and poor mechanics. In this video, we're showing three key drills: ➡️Closed Chain Scapular Clocks – Improve control and awareness of scapular movement ➡️Side Plank on an Exercise Ball – Build dynamic stability under load ➡️Plank Walk-
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St Pete Physical Therapy on Instagram: "Scapular Stability: Th…
413 views3 months ago
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