Researchers in Australia examined hundreds of x-rays and found that roughly 40% of people 18-30 years old, who use their phones more than 4 and a half hours a day, developed a horn-like growth near the base of the skull. | NBC Nightly News with Tom Llamas
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Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1
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