How to do pelvic floor exercises | NHS #shorts
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YouTubeNHS
How to do pelvic floor exercises | NHS #shorts
A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...
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OPEN ME ⬇️ You’re not doing a hip thrust on your pelvic bone girls ❌🤯 To grow your glutes, 👇🏼👇🏼 • scoop up • push the bar AWAY from you onto the high quad area / low hip bone range This will help you lock your core 👑 Because your straight arms will help you scoop through the pelvis … and not lose core tension ‼️ PS. Steal my bikini body ebook - comment “GUIDE” 📕 📌 follow @madelinesnacks for daily tips 😍 #gymgirl #workout #fitnessgirl #motivation #abs #fatloss #sheknows #fitness #gymreel
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