One Single Rep With Maximum Effectiveness
1:18
YouTubeBen Pakulski - Muscle Intelligence
One Single Rep With Maximum Effectiveness
Most men think “work is work” in the gym. But here’s the truth: not all reps are created equal. You can move a 100-pound dumbbell from point A to point B and call it “work.” Mass times acceleration. Effort. Sweat. But if the torque isn’t being directed through your pecs, you’re not building muscle, you’re just burning energy ...
1.7K views9 months ago
One-repetition maximum One-rep Max Technique
Scenes like this are the reason that 95% of workplace deaths are men. If I ever witnessed anyone doing anything remotely as stupid on one of my sites they'd never work in the industry again.
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Scenes like this are the reason that 95% of workplace deaths are men. If I ever witnessed anyone doing anything remotely as stupid on one of my sites they'd never work in the industry again.
x.comGary Kilroy
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The replies are like a Facebook “What’s Happening” page. Everyone wants an opinion but no one knows what happened 🤦‍♀️
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The replies are like a Facebook “What’s Happening” page. Everyone wants an opinion but no one knows what happened 🤦‍♀️
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The timing is sus. They concluded sepsis killed him.I don't scare easily, but sepsis can happen to anyoneno matter how "healthy" one is, howmany supplements you take, etc. Over 350,000 Americans die from it every yearand almost no one talks about it.
1:13
The timing is sus. They concluded sepsis killed him.I don't scare easily, but sepsis can happen to anyoneno matter how "healthy" one is, howmany supplements you take, etc. Over 350,000 Americans die from it every yearand almost no one talks about it.
x.comVic Martinez
2.1M views1 week ago
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