Building blocks of health: Nutritious foods
1:00
YouTubeOak Street Health
Building blocks of health: Nutritious foods
Nutrition labels can be confusing, but eating well doesn’t have to be. In this video, Dr. Rene Roberts shares a simple tip for older adults: prioritize one-ingredient foods, like fruits and vegetables. These give your body the nutrients it needs without extra fat, sugar or salt. Nutrition is one of the core building blocks of health, and ...
991 views1 month ago
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Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti
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