146K views · 5.9K reactions | Focusing on numbness/tingling in the hands at night. One thing to consider is to mobilize any myofascial restrictions that may be causing the symptoms. Numbness/tingling in hands could be from multiple sources, this is just one possibility. This routine has helped many of my clients however and is something to consider. #bedtimeroutine #numbnessinfingers #carpaltunnel #cervicalradiculopathy #thoracicmobility | Dr. Jacob | Facebook

Are you like a lot of my patients, and you’re getting hand numbness either during the day or while you’re sleeping? It’s usually pretty easy to get rid of. Stick around, and let me show you. Think of it like my finger through my watchband. There’s a nerve in your wrist here called the median nerve. If it gets trapped underneath the structures, it can make your hand numb. A simple way to address that is to spread your fingers out, push the palm of your hand into a stable structure, and lean back