Here’s a few exercises for our younger costumers, that want to stay fit and active. Safety is our no1 priority. Always make sure your position is perfect before starting, and the weight is right for you.👶💚 | Nuffield Health
Here’s a few exercises for our younger costumers, that want to s…
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Here are 6 different leg exercises you could try if you’re ready to change up your leg day! 1) Goblet Squat 2) Smith Machine Back Squat 3) Walking Lunges 4) Bulgarian Split Squats 5) RDLs (Dumbbell) 6) Smith Machine Standing Calf Raises Remember, if you want extra support, guidance or to try something new - you can book in for a FREE PT Taster Session with one of our PTs. You can learn some new things as well as getting an insight into Personal Training 💪🏼 Team C 💚 #nuffieldhealthcottingley #
Here are 6 different leg exercises you could try if you’re ready to ch…
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Come down to our 8:30am functional 30 class, we use a wide range of exercises that strengthen muscles used in daily life. | Nuffield Health
Come down to our 8:30am functional 30 class, we use a wide …
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Ready to try something new? Here are six exercises to add to your pull-up bar session from personal trainer, Megan! 💥 | Nuffield Health
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Isolation versus compound exercises | Nuffield Health
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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5 minute high intensity cardio with Lizi | Cardio workout with short rests
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