ACHILLES TENDINOPATHY — What actually drives change 👇 If your Achilles keeps flaring up and you’ve tried all the tips, tools and endless calf variations without progress… this is the bit most people miss. It’s not about doing more exercises. It’s about applying the right type of LOAD. A recent research paper with 17 of the world’s leading Achilles experts broke down what actually matters when prescribing rehab. here’s the essentials in simplistic terms: MID PORTION ACHILLES 🔹 Load is king You
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