📱 Neck Pain & Mobile Use 😣 Spending long hours looking down at your phone can strain your neck muscles — this is often called “Text Neck.” When your head bends forward for too long, it increases pressure on the neck and upper back, leading to pain, stiffness, and even headaches. 💀 The more you scroll, the heavier your head feels! Try holding your phone at eye level, take breaks every 20–30 minutes, and do gentle neck stretches 🧘‍♀️ to relax tight muscles. Good posture = less pain and more en